Understanding the big role that breath plays in your sympathetic and parasympathetic nervous system.
From Inflammation to the hormonal contraceptive pill, easily check and see if any of these main culprits could be your cause of estrogen dominance.
Our physical, emotional, and mental experiences are all interlinked and influencing each other.
What’s working? What’s not working? What do I need help with? What have I discovered? From bone broth to homemade Jell-O!
If you find yourself struggling with painful periods or PMS that is off the charts, then we need to have an honest conversation about how often you are going to the bathroom.
Sleep is one of the biggest pieces to get locked down if you want a chance at getting your hormones balanced. If you’re not sleeping, your hormones aren’t regulating.